Renew Wellness & Recovery is nestled in the tranquil landscape of Utah and offers hope to those seeking refuge from drug addiction. The women’s treatment facility goes far beyond traditional therapy. It combines daily exercise, yoga and nutrition into a tapestry that is holistically well-being. Renew’s transformation is based on a trio of factors that are often ignored in recovery stories. Learn more.
Imagine: as dawn breaks, women gathered in a sunlit courtyard of the center, breathing deeply and embracing the rhythmic flow. Yoga is more than just flexibility. It’s also a breath-and-movement dance that connects mind, body and spirit. Yoga sessions at Renew are intended to help women rediscover their inner peace and enhance mental clarity while fostering emotional resilience.
As the day goes on, you will feel a shift in energy. Fitness is the answer. Exercises that are tailored to the individual, from gentle stretching to vigorous exercises, will activate your body’s endorphins. These “feel good” hormones counter the effects of cravings and withdrawal symptoms as they surge. It’s more than just physical strength. Engaging in regular fitness routines at Renew cultivates discipline, boosts self-esteem, and instills a sense of accomplishment–vital pillars in the recovery journey.
Let’s now talk about nutrition, the unsung heroine of recovery. Renew takes seriously the old saying, “You’re what you eat.” A nutritional coaching program transforms your kitchen into an exploration playground. The center teaches women how to fuel their bodies with nutritious foods, as well as the impact that diet has on mood, energy and general wellbeing. This is not about strict diets, but about adopting a balanced and sustainable way to eat that promotes both mental clarity and physical health.